A daily plan for your sleep, food and training.

Answer 17 questions about your sleep, energy, training and goals. The app turns that into a plan for every day, shows you the workouts and keeps you on track with a streak.

Get the app See prices

Works on iPhone and AndroidNo App Store neededPro: 3 days free

The Today screen of the app: progress ring at 90% and the morning checklist

What's inside

Real screens from the app.

Swipe to see more →

Your first analysis after the questions — **Your starting point**After the questions you see where you stand on sleep, energy, posture, food and training.

The personal report with five scores — **Your report**Five scores and what changes if you follow the plan for 90 days.

The Progress page with level, streak and badges — **Progress**Your streak, level and badges. Miss a day? A streak freeze can save it.

The Challenges list — **Challenges**No phone in bed, in bed on time, 8,000 steps and more. Finish one for a trophy.

Protein tracker and daily check-in — **Protein and check-in**One tap per meal, and a 10-second check-in on sleep, energy and mood.

How it works

Answer the questionsAge, sleep, energy, training, food and what you want most. About two minutes.

Get your planA checklist for today, a training week for home or the gym, and new habits every week.

Tick it offEach day you tick off what you did. Your streak, XP and report show your progress.

Good to know

It's an app for your home screen. Open the site on your phone and add it to your home screen. It opens like a normal app and also works offline.
Training at home or in the gym. Basic includes a home schedule, Pro adds the gym program and progressions.
No promises about height. Height is mostly genetics. The app helps with the habits that matter: sleep, food, training and posture.
Your photos stay on your phone. Progress photos are never uploaded. A backup of your progress is kept with your personal code, and you can switch it off.
Under 18? Ask a parent before you buy. The 18+ section is only shown to adults.
Not medical advice. It's an education and habit app. Talk to a doctor about health problems.

Prices

You choose your plan in the app, after the questions. Payment by Stripe. Cancel anytime in the app.

Basic€4.99 once

One-time payment

Home workout schedule with timer
Your daily checklist and plan
Sleep plan, quiz and weekly overview
Streaks, levels and challenges

Most chosen

Pro€59 /year

3 days free, then €59/year (€4.92/month)

Everything in Basic
Gym program and progressions
30-day plan, meals and recipes
Looksmax (18+)

Elite€99 /year

7 days free, then €99/year (€8.25/month)

Everything in Pro
Mobility and posture routines
Sleep diary and measurements
90-day roadmap

Questions

How do I install it?

Open hormonal-optimization.pages.dev on your phone. iPhone: Safari → Share → Add to Home Screen. Android: Chrome → ⋮ → Install app. The app shows you the steps.

How does the free trial work?

Pro has 3 free days and Elite 7. Cancel before the trial ends and you pay nothing. You can cancel in the app at any time.

I got a new phone. Is my progress gone?

No. Type your personal code in the app and your plan and progress come back. Lost your code? Tap "Forgot your code?" and it's sent to the e-mail you paid with.

Is it safe for teens?

Workouts scale to your level and age, and the app gives extra tips for under 18s. The 18+ section is only for adults.

Free: the sleep chapter

Your best bedtime, an evening routine and what to avoid, as a PDF in your inbox.

Made in Belgium by Bram Lesage. I build and run this app myself. Questions, feedback or a problem with your purchase? Mail me at fakinggrappig@gmail.com.

Start with today's plan.

Get the app

Basic €4.99 once · Pro 3 days free · No App Store needed