Hormonal Optimization
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📱 Best on your phone

Your growth plan,
in one app.

Sleep, food, training and posture, built around you. Guided workouts, a personal hormone score and daily habits that stick.

Get the app · start free

Pro: 3 days free. No App Store needed. Installs in 30 seconds.

💻 On a computer? Open hormonal-optimization.pages.dev on your phone. The app is made for your home screen.
Today🔥 12
Week 2 · Stand tall
Hi Alex
4/7
Great pace today3 habits left. Leg day at 17:00.
✓Morning light, 10 min
✓Protein at breakfast
✓Posture reset
✓2 litres of water
Leg day35 min
Screens away21:30
Asleep by 22:308 h
TodayPlanTrainFoodMe
Hormone score 72▲ +16 in 6 weeks
🏆 Level 5Disciplined
How it works

Three steps. Thirty seconds.

Answer 17 quick questionsYour age, sleep, energy, training and goals. Takes two minutes.
Get your hormone scoreSee where you stand on sleep, energy, posture, food and training, and where you can be in 90 days.
Follow your daily planTick off habits, train with guided workouts, collect XP and badges. Your plan grows with you every week.
Workouts that guide you

Every set, planned.

57 exercises with step-by-step guidance, tempo cues, sets, reps and a built-in timer. Home or gym, matched to your level.

0:45
Leg day · Home6 exercises · 35 min
1
SquatSlow down, fast up. Knees over toes.
3 × 12
2
Walking lungeLong step, chest tall.
3 × 10
3
Glute bridgeSqueeze 2 sec at the top.
3 × 15
4
Wall sitThighs parallel, back flat.
45 s
Home or gymTempo cuesRest timerGets harder every week
Your personal report

Know your score.

56/ 100
In 90 days85 ▲ +29Example report
Sleep
40
Energy
61
Posture
59
Food
67
Training
51
Everything inside

Built to keep you going.

🌙Sleep planYour bedtime and evening routine, with reminders.
🏋️Guided workoutsTimer, sets, reps and clear cues.
🍗Protein trackerOne tap per meal. See your goal fill up.
🔥Streaks & levelsXP, 16 badges, from Rookie to Ascended.
🏆ChallengesNo phone in bed, 30-day posture and more.
📸Progress photosPrivate, with a before/after slider.
📊Check-ins & trendsSee your sleep and energy improve.
🔱Looksmax 18+Jawline, skin, hair and frame. Safe, no hacks.
Pricing

Start free. Cancel anytime.

Basic€4.99 once

One-time payment

  • Your personal journey & checklist
  • Sleep plan, quiz and weekly overview
  • Levels, badges, streaks
Most popular
Pro€59 /year

3 days free, then €59/year (€4.92/month)

  • Everything in Basic
  • Full guided workouts, home & gym
  • 30-day plan, meals & recipes
  • Looksmax 18+
Elite€99 /year

7 days free, then €99/year (€8.25/month)

  • Everything in Pro
  • Mobility & posture routines, hang program
  • Sleep diary, measurements, 90-day roadmap

You pick your plan inside the app after the questions. Secure payment by Stripe.

FAQ

Questions

Do I need the App Store?

No. Open the website on your phone and add it to your home screen. It works like a normal app, also offline.

Will this make me taller?

Height is mostly genetics. The app helps you build the habits that support healthy growth and great posture: sleep, food and training. We never promise centimetres.

How does the free trial work?

Pro has 3 free days and Elite 7. Cancel before the trial ends and you pay nothing. You can cancel in the app at any time.

Is it safe for teens?

Yes. Workouts scale to your level and age, and the app gives extra teen tips. Looksmax content is only for 18+. It's not medical advice.

Where is my data?

Your progress stays on your phone. Progress photos are never uploaded. A backup only happens with your personal code.

Free · no payment

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The full sleep chapter as a PDF: your best bedtime, the evening routine and what to avoid. Straight to your inbox.

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Your future self will thank you.

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